Wildflower offers fun and inclusive Pilates classes for all ages and fitness levels. Build strength, flexibility, balance and mobility of your entire body through either a Mat or Reformer class. To make any adventure life has to offer easier.
Reformer Pilates is an ideal full body workout for anybody, It is low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine.
They offer, private, small group and fitness reformer classes and Pilates in the Park mat classes. Suitable for all levels everyone is welcome.
Pilates can help to:
Ease back and neck pain;
Rebuild strength after surgery or illness;
Improve flexibility, balance and posture;
Building Strength into muscle groups important for pregnancy and postpartum;
Enhance strength and fitness to compliment running, biking, skiing and other sports;
Reduce the negative impact of chronic conditions such as Arthritis, Diabetes and ageing.
The studio is located in a cute little space out the back of Lilli Pilli Café in Tawonga South.