- Workshops and Talks
- 21 Apr 2018
Breakdown your Asana at a Yoga Posture Clinic.
Did you notice that each yoga pose can look different on different bodies, or did you just think that maybe you weren’t ‘doing it’ right!? This workshop is about empowering you to practice yoga safely for your body, taking into consideration injuries, movement habits, posture and other conditions.
In this clinic, you will look at safe alignment, modifications and variations for some of the key poses and transitions in a flow yoga class. You will also focus on the intention of the pose and demonstrate how the way one pose looks can vary widely from body to body. The session will start with a simple warm up, following that there will be lots of time for practice and questions on the key poses (with detailed handouts) plus some requests if time, and the session will finish up with a soothing relaxation.
All mats and props will be provided, but if you have your own mat you may like to bring it.
- Spa & Wellbeing
- Public Toilet