Yin Yang Seasonal Series: Autumn

Bright Boot Camp and Co, 73 Churchill Avenue, Bright, Victoria, 3741MAP

  • Lessons
  • Classes
  • Workshops and Talks
 
  • 30 Mar 2019   

Emily Rose Yoga is running a Yin Yang Seasonal Series: Autumn workshop in Bright on Saturday 30 March.

Autumn is the season relating to the element Metal and the Lungs. Autumn is time for winding down from the summer months, releasing anything that is no longer required in order to move into the more reflective season of winter unhindered. A variety of movement, breath and meditation practices will aim to assist with this energetic flow.

The Yang portion of this practice will move from a more dynamic practice to a gentle flow just as the seasons cycle.

Yin yoga is a more passive, slower form of yoga where students are invited to take a particular shape, become still and then stay a while. The Yin sequence will aim to also stimulate the Lung and Small Intestine meridian channels encouraging the flow of healthy chi through the body.

Use the Autumn energy to wind down, take stock, harvest your insights and prepare for the Winter months to come.

Bring yourself and comfortable clothes – all levels welcome. All mats and bolsters provided.

Finish with bliss balls and home blended, seasonal herbal tea.

  • Carpark
  • Spa & Wellbeing
  • Public Toilet